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Trevor Stirling and Dr Corry Staring-Derks with an original letter handwritten by Mary Seacole</image:caption></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/02/avvpjguw_bigger.jpeg</image:loc><image:title>aVvpJGuw_bigger</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/02/20150201_174833.jpg</image:loc><image:title>20150201_174833</image:title><image:caption>Mr Cee who made us laugh, a lot xxx</image:caption></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/02/b85lwk2ceaayewo.jpg</image:loc><image:title>B85lWK2CEAAyeWO</image:title><image:caption>Mary Seacole Statue Appeal ambassadors</image:caption></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/02/b806e3mieaauah.jpg</image:loc><image:title>B806e3MIEAAUAh-</image:title><image:caption>Lord Clive Soley, Chair of the Mary Seacole Statue 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event</image:caption></image:image><lastmod>2016-07-29T15:54:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lisasaysthis.com/2016/07/18/improving-the-nhs-we-can-all-play-our-part/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/07/lisa-4-002.jpg</image:loc><image:title>Lisa 4 (002)</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/07/lisa-3-002.jpg</image:loc><image:title>Lisa 3 (002)</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/07/lisa-2-002.jpg</image:loc><image:title>Lisa 2 (002)</image:title></image:image><lastmod>2016-07-24T21:56:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/06/29/what-would-mary-seacole-do/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/06/20150620_142341.jpg</image:loc><image:title>20150620_142341</image:title><image:caption>Trevor Sterling, new charity chair, Leon Mann, ambassador and me last year at the site of the statue</image:caption></image:image><lastmod>2016-06-30T06:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/06/24/beaten-but-not-broken/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/06/20160528_155138.jpg</image:loc><image:title>20160528_155138</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/06/20160528_155151.jpg</image:loc><image:title>20160528_155151</image:title><image:caption>The Chattri, near Brighton</image:caption></image:image><lastmod>2016-06-25T17:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/06/22/ten-reasons-we-are-strongerin-but-whatever-the-result-we-must-take-care-on-friday/</loc><lastmod>2016-06-22T16:57:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/06/14/be-inspired-confed2016/</loc><lastmod>2016-06-14T19:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/06/10/calling-the-jubilee/</loc><lastmod>2016-06-10T22:01:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/05/26/sorrow/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/05/20141214_1150431.jpg</image:loc><image:title>20141214_115043</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/05/20141214_115039.jpg</image:loc><image:title>20141214_115039</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/05/20141214_115043.jpg</image:loc><image:title>20141214_115043</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/05/20140715_105242.jpg</image:loc><image:title>20140715_105242</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/05/20140713_201805.jpg</image:loc><image:title>20140713_201805</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/05/20150711_115935.jpg</image:loc><image:title>20150711_115935</image:title></image:image><lastmod>2016-05-31T08:46:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/05/23/open-dialogue/</loc><lastmod>2016-05-31T07:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/05/20/three-blogs-and-a-bike-ride/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/05/20160516_1311325.jpg</image:loc><image:title>20160516_131132.jpg</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/05/20160516_1311324.jpg</image:loc><image:title>20160516_131132.jpg</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/05/20160516_1311323.jpg</image:loc><image:title>20160516_131132.jpg</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/05/20160516_1311322.jpg</image:loc><image:title>20160516_131132.jpg</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/05/20160516_1311321.jpg</image:loc><image:title>20160516_131132.jpg</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/05/20160516_131132.jpg</image:loc><image:title>20160516_131132.jpg</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/05/20160519_1921372.jpg</image:loc><image:title>20160519_192137.jpg</image:title><image:caption>Professor Elizabeth Anionwu and me</image:caption></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/05/img-20160520-wa0000.jpg</image:loc><image:title>img-20160520-wa0000.jpg</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/05/img_20160519_171400.jpg</image:loc><image:title>img_20160519_171400.jpg</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/05/20160519_1921371.jpg</image:loc><image:title>20160519_192137.jpg</image:title></image:image><lastmod>2016-05-22T08:13:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/05/14/in-memory-of-sally-brampton-you-are-not-alone/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/05/image1.jpg</image:loc><image:title>image1</image:title></image:image><lastmod>2016-05-14T21:08:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/05/03/for-the-want-of-a-nail/</loc><lastmod>2016-05-05T17:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/04/23/i-wasnt-going-to-write-another-the-archers-blog-but/</loc><lastmod>2016-04-29T23:04:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/04/15/respect/</loc><lastmod>2016-04-18T17:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/04/07/what-does-mental-health-mean-to-me/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/04/img_20160407_125337.jpg</image:loc><image:title>img_20160407_125337.jpg</image:title></image:image><lastmod>2016-04-13T20:52:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/04/01/the-ones-who-matter/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/04/lisa-oval.jpg</image:loc><image:title>Lisa oval</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/04/20151121_144659.jpg</image:loc><image:title>20151121_144659</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/04/image.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2014/08/from-lisas-phone-411.jpg</image:loc><image:title>From Lisa's phone 411</image:title></image:image><lastmod>2016-04-03T12:50:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/03/15/how-are-you-doing-today/</loc><lastmod>2016-03-17T20:04:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/03/12/is-it-rob-or-helen-who-needs-a-psychiatrist/</loc><lastmod>2016-03-21T19:03:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/03/07/wishing-and-hoping-and-blogging-and-tweeting/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/03/20160303_114307.jpg</image:loc><image:title>20160303_114307</image:title></image:image><lastmod>2016-03-08T09:24:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/03/01/please-join-my-social-media-experiment/</loc><lastmod>2016-03-07T10:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/02/22/one-day-mental-health-stigma-will-be-a-distant-memory/</loc><lastmod>2016-02-25T23:46:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/02/17/a-mixed-week/</loc><lastmod>2016-02-21T19:57:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/02/12/cock-up-or-conspiracy/</loc><lastmod>2016-02-14T11:23:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/02/10/a-bit-of-courage/</loc><lastmod>2016-06-14T21:31:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/02/04/how-do-you-feel-today/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2016/02/img_go72yj.jpg</image:loc><image:title>IMG_go72yj</image:title></image:image><lastmod>2016-02-07T21:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/01/28/hello-my-name-is-lisa/</loc><lastmod>2016-01-28T18:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/01/20/those-left-behind/</loc><lastmod>2016-01-22T11:52:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/01/13/my-tamagotchi-and-me/</loc><lastmod>2016-01-13T21:19:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2016/01/05/january-can-be-a-wicked-month/</loc><lastmod>2016-01-06T19:43:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/12/24/blessings/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/12/books.jpg</image:loc><image:title>books</image:title></image:image><lastmod>2015-12-31T19:17:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/12/11/the-hardest-thing-of-all/</loc><lastmod>2016-03-28T14:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/12/06/nine-lessons-and-three-carols/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/12/cats-001.jpg</image:loc><image:title>Cats 001</image:title><image:caption>Cuddles and William declare an uneasy Christmas truce</image:caption></image:image><lastmod>2015-12-08T22:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/11/23/im-sorry-no-ifs-and-no-buts/</loc><lastmod>2016-04-08T20:57:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/11/12/what-recovery-means-to-me/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/11/wpid-20151107_170407.jpg</image:loc><image:title>wpid-20151107_170407.jpg</image:title></image:image><lastmod>2015-11-13T04:19:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/10/28/lets-keep-on-keeping-on/</loc><lastmod>2015-10-29T13:17:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/10/22/lets-be-kinder-about-obesity/</loc><lastmod>2015-10-23T09:27:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/04/09/lets-stop-being-mean-to-people-who-are-fat/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/04/baby-on-beach.jpeg</image:loc><image:title>Lisa on beach</image:title><image:caption>I always liked the beach</image:caption></image:image><lastmod>2015-10-22T21:25:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/08/06/lisas-ten-rules-about-working-in-mental-health/</loc><lastmod>2015-10-11T18:00:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/10/09/happy-world-mental-health-day-to-the-nhs/</loc><lastmod>2015-10-10T08:07:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/09/27/welcome-back/</loc><lastmod>2015-09-28T21:52:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/07/31/cycling-for-samaritans-ill-do-it-my-way/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/08/wpid-20150803_165759.jpg</image:loc><image:title>wpid-20150803_165759.jpg</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/08/wpid-dsc_0000011.jpg</image:loc><image:title>wpid-dsc_000001.jpg</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/08/wpid-img_20150803_0513411.jpg</image:loc><image:title>wpid-img_20150803_051341.jpg</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/08/wpid-img_20150802_2203241.jpg</image:loc><image:title>wpid-img_20150802_220324.jpg</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/08/wpid-dsc_000001.jpg</image:loc><image:title>wpid-dsc_000001.jpg</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/08/wpid-img_20150803_051341.jpg</image:loc><image:title>wpid-img_20150803_051341.jpg</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/08/wpid-img_20150802_220324.jpg</image:loc><image:title>wpid-img_20150802_220324.jpg</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/07/20150729_123140.jpg</image:loc><image:title>20150729_123140</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/07/20150725_173237.jpg</image:loc><image:title>20150725_173237</image:title></image:image><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/07/20150725_174218.jpg</image:loc><image:title>20150725_174218</image:title></image:image><lastmod>2015-09-18T16:30:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/09/01/heres-to-kindness/</loc><lastmod>2015-09-14T09:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/08/25/sussex-will-never-be-the-same-but-we-stand-together/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/08/wpid-img_20150826_1810301.jpg</image:loc><image:title>wpid-img_20150826_181030.jpg</image:title><image:caption>Police, Fire and ambulance chiefs pay their respects</image:caption></image:image><lastmod>2015-08-27T17:30:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/08/19/nobody-said-this-would-be-easy/</loc><lastmod>2015-08-22T08:02:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/08/11/no-them-and-us-only-we/</loc><lastmod>2015-10-26T14:04:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/03/23/remembering-some-little-ones/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/05/wpid-20140719_191555.jpg</image:loc><image:title>wpid-20140719_191555.jpg</image:title></image:image><lastmod>2015-08-10T10:57:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/08/09/the-rush-to-judgement-over-kids-company/</loc><lastmod>2015-08-10T07:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/06/25/we-can-all-help-each-other/</loc><lastmod>2015-07-20T11:13:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/07/16/if-i-ruled-the-world/</loc><lastmod>2015-07-18T10:43:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/07/07/dont-be-mean/</loc><lastmod>2015-07-12T06:41:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/06/30/why-do-you-blog/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2014/08/image-4.jpeg</image:loc><image:title>image (4)</image:title><image:caption>William in the garden</image:caption></image:image><lastmod>2015-07-02T16:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lisasaysthis.com/2015/06/09/i-will-not-cease-from-mental-fight/</loc><image:image><image:loc>https://lisasaysthis.com/wp-content/uploads/2015/06/dragon-cafe.jpg</image:loc><image:title>Dragon 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